A small-group, trauma-informed experience designed to support you in navigating loss with care and connection. This intensive integrates psychotherapy, EMDR-informed resourcing, somatic practices, and restorative modalities, including a sound bowl experience with Brooke Henderson of Sunflower & Soul Sound Baths and Reiki offered by Jenn Schezer, Reiki Master.

Participants will build tools for emotional regulation, grounding, and gentle processing—without pressure to share details of their loss. Group therapy offers a unique benefit in grief work, helping reduce isolation, normalize the grieving process, and foster connection through shared experience.

This is a supportive space to reconnect with yourself, feel less alone, and move through grief at your own pace.